60 plus exercises for a full body workout210 lbs of Power Rod resistance, upgradable to 310 lbs or 410 lbsBowflex provides 7 free trainer-built workout regimensSliding seat rail allows you to perform aerobic rowing and leg pressesMultiple cable/pulley positions enable custom workoutsLat bar and squat bar includedTriple function hand-grip/ankle cuffs included
The Bowflex Blaze home gym offers over 60 gym-quality exercises that work all of your muscle groups. The 210 pounds of Power Rod resistance technology maximizes your strength training and fitness goals.
|
| Bowflex PR1000 Home Gym | Bowflex PR3000 Home Gym | Bowflex Blaze Home Gym | Bowflex Xtreme 2 SE Home Gym | Bowflex Xceed Home Gym | Bowflex Revolution Home Gym |
| No. of exercises | 26+ | 50+ | 60+ | 70+ | 65+ | 100 |
| Resistance | Power Rod Resistance 210 lb. | Power Rod Resistance 210 lb. (upgradable to 310 lb.) | Power Rod Resistance 210 lb. (upgradable to 410 lb.) | Power Rod Resistance 210 lb. (upgradable to 410 lb.) | Power Rod Resistance 210 lb. (upgradable to 410 lb.) | SpiraFlex, 210 lb. |
| Quick Change System (no cable change) | | ✓ | | ✓ | | ✓ |
| Media Rack | ✓ | | | | | |
| Instructional Placard | | ✓ | ✓ | | | |
| Bench Press | Horizontal | Vertical | Horizontal | Vertical | Vertical | Vertical |
| Leg Extension / Curl | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Squat Bar | | | ✓ | ✓ | ✓ | |
| Folding | ✓ | | ✓ | | | ✓ |
| Aerobic Rowing | ✓ | | ✓ | | | ✓ |
